Saturday, November 3, 2012
YUMMY FISH BOWL!!!
Just because it's fall doesn;t mean you have to ditch salds totally. I know that those
great summer veggies aren't always available now. But there are some things you
can always count on. This fish bowl is sort of like my fave bowl at Chipotle's
but with fish, which we all know we should eat more of.. Plus it looks pretty and
colorful and it's really tasty and really good for you So here it goes..
.thanks to Pinch of Yum.
FISH BOWL
1 T chili powder
1T cumin
1/2 teaspoon cayenne pepper
3-4 tilapia filets
1-2 cloves of garlic
1 cup sweet corn
1 red onion diced
1 red pepper diced
1 can black beans (drained)
Cilantro
2 cupscooked brown rice
have on hand: avocado
shredded cheese
cour cream
Mix spices together in a bowl and rub on both sides of fish. Add salt and pepper
In a nonstick skillet over medium heat drizzle in olive oil to covere. Add garlic . Saute
one to 2 mins. Add fish. Grill fish on each side until done. Add corn , pepper and onion until tender . add black beans.
Put in lettuce lined bowl and top with cheese , avocadoes, sour cream.
Easy and nutritious.
Labels:
food
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