It's rough out there this time of year. We all want to find healthy dinners
that make us feel full and comfort us. After all it's stressful adding the holiday
in the mix. This is yummy and comforting and adds up to less that three
hundred calories a serving.
Ingredients:
1 can (14.5 oz) Hunts Fire Roasted Diced Tomatoes with garlic
3/4 cups water
1 cup instand white rice
1/2 cup shredded Cheddar and Monterray Jack cheese
2 slice Zucchinis
1 bell pepper
olive oil (a drizzle around the pan)
1 can premium black beans
Heat oil over medium heat and add zucchini and bell peppers. cook for five
minutes.Add beans and undrained tomatoes and water. Increase heat and
bring to a boil. Add rice and remove from heat. Let it stand for several minutes
then sprinke with cheese. You can also add some chicken .
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